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  <title>Stacey's MindSay Blog</title>
  <link>http://spicysugar.mindsay.com</link>
  <description>Stacey - MindSay Blog</description>
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  <guid isPermaLink='true'>http://spicysugar.mindsay.com/opinions.mws</guid>
  <author>spicysugar</author>
  <dc:date>2007-10-26T01:10:06-05:00</dc:date>
  <title><![CDATA[Opinions]]></title>
  <link>http://spicysugar.mindsay.com/opinions.mws</link>
  <description><![CDATA[<p>Yes everyone has one; but why aren't people entitled to have their own?&nbsp; This person I know is not a very nice person. This person will be very nice to your face then talk about you behind you back. Be nice to you...</p>
<p>Read more at <a href="http://spicysugar.mindsay.com/opinions.mws">spicysugar.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/spicysugar/opinions.mws</comments>
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  <guid isPermaLink='true'>http://spicysugar.mindsay.com/happy_thursday_everyone.mws</guid>
  <author>spicysugar</author>
  <dc:date>2007-10-25T07:10:27-05:00</dc:date>
  <title><![CDATA[Happy Thursday Everyone]]></title>
  <link>http://spicysugar.mindsay.com/happy_thursday_everyone.mws</link>
  <description><![CDATA[<p>Nothing special happening with me today. Just wanted to stop in for a few minutes and wish everyone a happy Thursday.&nbsp; </p>
<p>Read more at <a href="http://spicysugar.mindsay.com/happy_thursday_everyone.mws">spicysugar.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/spicysugar/happy_thursday_everyone.mws</comments>
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  <guid isPermaLink='true'>http://spicysugar.mindsay.com/starting_a_new_workout.mws</guid>
  <author>spicysugar</author>
  <dc:date>2007-10-24T04:10:40-05:00</dc:date>
  <title><![CDATA[Starting a new workout]]></title>
  <link>http://spicysugar.mindsay.com/starting_a_new_workout.mws</link>
  <description><![CDATA[<p>Well, I have been doing my workouts; starting to feel alot better. Sunday I am introducing a new workout to my regimen. Couch to 5K. http://www.c25k.com/ &nbsp;Any thoughts?</p>
<p>Read more at <a href="http://spicysugar.mindsay.com/starting_a_new_workout.mws">spicysugar.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/spicysugar/starting_a_new_workout.mws</comments>
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  <guid isPermaLink='true'>http://spicysugar.mindsay.com/rainy_day.mws</guid>
  <author>spicysugar</author>
  <dc:date>2007-10-22T10:10:49-05:00</dc:date>
  <title><![CDATA[Rainy Day]]></title>
  <link>http://spicysugar.mindsay.com/rainy_day.mws</link>
  <description><![CDATA[<p><strong><em><font color="#cc00ff">Well, its a nice comfortable rainy day here in West Tennessee.&nbsp; Kind of a lazy day for me. I don't have much to do today, I do want to get at least one of my workouts in today and...</p>
<p>Read more at <a href="http://spicysugar.mindsay.com/rainy_day.mws">spicysugar.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/spicysugar/rainy_day.mws</comments>
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  <guid isPermaLink='true'>http://spicysugar.mindsay.com/losing_weight.mws</guid>
  <author>spicysugar</author>
  <dc:date>2007-10-21T06:10:51-05:00</dc:date>
  <title><![CDATA[Losing weight]]></title>
  <link>http://spicysugar.mindsay.com/losing_weight.mws</link>
  <description><![CDATA[<p><p>In the past 2 years I have gained about 60 lbs. I found this website online <a href="http://www.buddyslim.com">www.buddyslim.com</a> since joining the site (for free) I have lost almost 30 lbs.&nbsp; I would love to...</p>
<p>Read more at <a href="http://spicysugar.mindsay.com/losing_weight.mws">spicysugar.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/spicysugar/losing_weight.mws</comments>
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  <guid isPermaLink='true'>http://spicysugar.mindsay.com/another_day.mws</guid>
  <author>spicysugar</author>
  <dc:date>2007-10-13T11:10:20-05:00</dc:date>
  <title><![CDATA[Another day]]></title>
  <link>http://spicysugar.mindsay.com/another_day.mws</link>
  <description><![CDATA[<p><font color="#ff00cc">Just another beautiful day here in Tennessee.&nbsp; I love Fall. It did get cold unexpectedly quick this year.&nbsp;&nbsp;I would love&nbsp;to&nbsp;find&nbsp;some other people from Tennessee on...</p>
<p>Read more at <a href="http://spicysugar.mindsay.com/another_day.mws">spicysugar.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/spicysugar/another_day.mws</comments>
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  <guid isPermaLink='true'>http://spicysugar.mindsay.com/just_another_day.mws</guid>
  <author>spicysugar</author>
  <dc:date>2007-10-12T10:10:27-05:00</dc:date>
  <title><![CDATA[Just another day]]></title>
  <link>http://spicysugar.mindsay.com/just_another_day.mws</link>
  <description><![CDATA[<p>Just another day. Didn't have an exciting day.&nbsp; Kinda boring actually. Guess thats life! </p>
<p>Read more at <a href="http://spicysugar.mindsay.com/just_another_day.mws">spicysugar.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/spicysugar/just_another_day.mws</comments>
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  <guid isPermaLink='true'>http://spicysugar.mindsay.com/pondering.mws</guid>
  <author>spicysugar</author>
  <dc:date>2007-10-12T08:10:10-05:00</dc:date>
  <title><![CDATA[Pondering]]></title>
  <link>http://spicysugar.mindsay.com/pondering.mws</link>
  <description><![CDATA[<p>&nbsp;Nothing new happening here with me. Same ole same ole I guess. But I have been pondering the question, why do good people get treated like dirt? I can't find a reason why. </p>
<p>Read more at <a href="http://spicysugar.mindsay.com/pondering.mws">spicysugar.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/spicysugar/pondering.mws</comments>
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  <guid isPermaLink='true'>http://spicysugar.mindsay.com/scleraderma.mws</guid>
  <author>spicysugar</author>
  <dc:date>2007-10-09T11:10:06-05:00</dc:date>
  <title><![CDATA[Scleraderma]]></title>
  <link>http://spicysugar.mindsay.com/scleraderma.mws</link>
  <description><![CDATA[<p>Does anyone out there have this or know anything about it? Where you can get help or what you can do for it? All information will be greatly appreciated!Thanks </p>
<p>Read more at <a href="http://spicysugar.mindsay.com/scleraderma.mws">spicysugar.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/spicysugar/scleraderma.mws</comments>
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  <guid isPermaLink='true'>http://spicysugar.mindsay.com/?entry=3</guid>
  <author>spicysugar</author>
  <dc:date>2007-10-09T11:10:03-05:00</dc:date>
  <title><![CDATA[no subject]]></title>
  <link>http://spicysugar.mindsay.com/?entry=3</link>
  <description><![CDATA[<p>Spent the day with my sister Sandra, had a blast! About 3 years ago she was diagnosed with Scleraderma and a few other things. Its really hard for her to make a fist, move, etc etc. Her skin is really really tight....</p>
<p>Read more at <a href="http://spicysugar.mindsay.com/?entry=3">spicysugar.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/spicysugar/3</comments>
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